SENYUMAN DI HUJUNG USIA

Maafkan aku andai bunyinya terlalu janggal
tapi aku yakin ini yang sebenar
mimpi yang pernah cuba ku tafsir
melodi yang pernah ingin ku alunkan sendiri
angan yang pernah cuba ku gapai

ia tak pernah dirancang
tidak pernah difikirkan
tak pernah diucap
sedang mengerlingpun tidak pernah berani

menjalar bersama waktu
dahan ku tidak lagi rapuh
sudah bisa terpasak bagai pohon jati
seperti kepercayaan ku pada pegangan ku
dan walau datangnya hanya apabila
garis-garis diwajah makin jelas
rambut semakin memutih
syukur
walau lambat tetap ku dapat

aku tak perlu gopoh lagi mengejar bayang
kini perahu ku kolek perlahan menyusur damai

PEGANGAN

Baiklah berdiam diri sahaja
kalau dah cakap pun orang tak suka
mungkin kerana siapa aku nak menyapa mereka
aku kan hanya wanita biasa..
maka duduklah aku dengan kalangan bertimbang rasa
yang mengaggungi Tuhan yang Maha Esa
kerana aku lebih selesa

baiklah melangkah jauh-jauh
kalau kasih semakin rapuh
mungkin dia terlalu angkuh
atau aku yang sudah jenuh
biarla kini duduk bersimpuh
mencari ilmu dunia dan akhirat sehingga lenguh

hakikatnya hubungan kalau tak terikat
jika perginya tidak akan disekat
kerana ada hidup yang dirasakan lebih berkat
yang ditinggal mungkin hidup melarat
atau bernafas tersekat-sekat
tapi ada yang lebih kuat
cinta Tuhan yang Maha Hebat

diuji..dicaci..dimaki..
semua sudah tak memberi erti
bagai hidup hakikatnya mati
tapi tidak akan aku berhenti dari berlari
berusaha bagai hidup seribu tahun lagi
dan beramal seperti mati esok hari

kini jauh sudah ku tinggalkan
cerita pilu sedu sedan
makin bahagia mengejar impian
kerana menghargai segala perhatian
dan bersyukur menadah tangan
bahawa kasih Tuhan  takkan ku sia-sia kan
menjaga kasih kawan-kawan
menghormati kasih pasangan

WHAT I READ BACK THEN - EFFECTIVE WAY TO HANDLE MOOD SWINGS

I've read and understand the articles which shows Mood swings are common in women. One minute she can be happy but the next minute she can feel depressed, frustrated and angry for nor particular reason.


There's lot of pressure on women to be good mothers, successful in their careers, be perfect wife and responsible for household chores. Women struggle to balance their obligations ranging from family, work and personal life.

One may say due to Hormonal changes or Perimenopause (the period of time when the body is approaching menopause).

So we may need to avoid the factors that trigger mood swings.

1. Depression.

2. Stress.

3. Work, family especially marital problems single parenthood and ageing are major family-related stressor in   women.

4. Chemical imbalance release of norepinephrine, dopamine and serotonin causes stress in women.. "easy language"..these inhibitor released by the brain are responsible for emotions such as happiness, depression and fear.

5. Unhealthy lifestyle ~ well everybody know what.. hahaa...lots right..

So friends..try to be calm..cry once a while..avoid offering solutions but instead, give reassurance and sympathy..incorporating a healthy life-style..exercise..good diet..

and very important!! ALLOCATE OUR TIME FOR OURSELVES!!

SEGAR

Akan kekuatan ini datangnya dari Tuhan

yang ku mohon..

ku cari..

ku genggam..

Akan kesabaran ini datangnya dari Tuhan

agar segala yang ku lalui

penuh dengan ketenangan..

Akan keredhaan ini datangnya dari Tuhan

agar segala keikhlasan ku itu kesemuanya jujur..

tanpa ada rasa terkilan..

Akan ketabahan ini datangnya dari Tuhan

bisa menahan air mata dalam kedukaan kisah dunia

dan hanya mengalir untuk yang Maha Kuasa

Akan dugaan ini datangnya dari Tuhan

menguatkan keimanan dan kesyukuran

melalui segala dengan senyuman

Akan kata-kata ku ini hanya dari ku sendiri 

mencuba segala

selagi terdaya

kerana percaya

Tuhan itu sentiasa ada..

WHAT I READ BACK THEN - Star

Work on your charisma

I think what they are trying to say is that, it is a process of developing certain behavioural traits that can make others gravitate towards you. Charisma is a subtle trait found in most successful people. If you don't, you lack a competitive edge to influence others compared with those who do. Honestly i think it's never to late to boost your charisma which can attract people to you like a magnet regardless your age or what is your job.

Just be self-confident. Start it with the right dressing.  If you're going to work, dress professionally and groom yourself properly. Chances are when you feel good about yourself, you will do your best and hence, be more confident. Even a cheap cloths will look good if you know how to bring it out!

Maintain your focus. Try and actually the right word is do not allow yourself to be distracted by issues other than the task in hand. Easy said than done right? but common..if you can control your tears from falling down..you can control the rest of it..

Interest and attitude. Psychologist have found that people are attracted to those who share the same attitude as they do about life. Something like views of parenting, work ethics, values, relationships, welfare and even movies as for me ..it including musics.. Metallica please..hahaa. If you can find areas of cooperation rather than conflict. You'll find easier to persuade and influence others. 

Responding to others. But well sometimes..i need to admit that differences make us attracted to each other huh?. Showing people you find them unique and interesting makes them feel good about themselves, and thus they feel good about you. Well you know..giving people your full attention builds a moment-tary exclusive world of "you and me". Use the beautiful eyes of yours to show attention through eye contact, a warm handshake and displaying and interest in what someone is saying.

Reaching Out. You believe in touch right? Subtle touches are good if you are careful and sensitive about the norms governing what is appropriate and comfortable for most people can have a powerful positive impact giving a message of "i am a warm person"..but take a caution and do homework as the gestures are not welcome in some cultures..you understand what i am talking about right? :)

Be comfy in your own skin. Being comfortable with yourself is how you want people to perceive you. When you dress appropriately and carry yourself confidently, you will feel your best. In turn others will feel good in your presence and find you more attractive and charismatic. Shows in your posture and your gait. Practise maintaining eye contact as it indicates that you are a confident person.