WHAT I READ BACK THEN - EFFECTIVE WAY TO HANDLE MOOD SWINGS

I've read and understand the articles which shows Mood swings are common in women. One minute she can be happy but the next minute she can feel depressed, frustrated and angry for nor particular reason.


There's lot of pressure on women to be good mothers, successful in their careers, be perfect wife and responsible for household chores. Women struggle to balance their obligations ranging from family, work and personal life.

One may say due to Hormonal changes or Perimenopause (the period of time when the body is approaching menopause).

So we may need to avoid the factors that trigger mood swings.

1. Depression.

2. Stress.

3. Work, family especially marital problems single parenthood and ageing are major family-related stressor in   women.

4. Chemical imbalance release of norepinephrine, dopamine and serotonin causes stress in women.. "easy language"..these inhibitor released by the brain are responsible for emotions such as happiness, depression and fear.

5. Unhealthy lifestyle ~ well everybody know what.. hahaa...lots right..

So friends..try to be calm..cry once a while..avoid offering solutions but instead, give reassurance and sympathy..incorporating a healthy life-style..exercise..good diet..

and very important!! ALLOCATE OUR TIME FOR OURSELVES!!